And what you can do about it……
In this guest post I wrote for Grace Filled Plate, a fantastic website where freedom and grace from unhealthy dieting and exercise can be found, you’ll learn why exercising for weight loss kills your progress!
I furiously bounced up and down on the stair stepper at the gym. With every step, I watched the number of calories burned going up while relishing in that familiar sense of satisfaction.
Sweat dripped off me, and I prayed the pounds were too. Glancing up from the numbers, my gaze fell on the mirrored wall in front of me. I desperately wanted the reflection staring back at me to be thin (and somehow more acceptable) enough.
Click here to go over to Grace Filled Plate to read the rest of the article.
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