Toughen Up!!

TOUGHEN UP! A Book Review When I looked up “Tough” in the dictionary one of the definitions I found was this:   “strong enough to withstand adverse conditions or rough or careless handling” Well, I don’t know about you but I have...

Stability in Fitness? …..Have a Ball!!

  How is the stability of your fitness? Stability is defined as the state of being stable and is synonymous with security, safety, steadiness, & strength. It implies a foundation of something firm on which to build upon. When we think of the different areas...

Stop, Collaborate, and Listen!

One day I was just minding my business and this old song popped in my head and then…. -This idea just randomly grabbed ahold of me tightly…… Stop, Collarborate and Listen…turns out that wasn’t just some random advice from the late 80s...

What is Your Love Language?

According to best-selling author and successful psychologist, Gary Chapman, people give and receive love in different primary love languages. Just as we speak and understand verbal communication in our primary spoken language, we understand love more fluently in our...

The Road to Success is Paved With Positive Thinking

A guy was walking past a tattoo parlor in China as he noticed some pictures of tattoos in the window. His eyes fell on the one that read “born to lose.” He just had to know. So, he walked into the parlor and asked the tattoo artist “do people really pay to have that...