Why Exercising For Weight Loss is Killing Your Progress

Why Exercising For Weight Loss is Killing Your Progress

And what you can do about it…… In this guest post I wrote for Grace Filled Plate, a fantastic website where freedom and grace from unhealthy dieting and exercise can be found, you’ll learn why exercising for weight loss kills your progress! I furiously...
Habitual Snowballs

Habitual Snowballs

Have you ever noticed how bad habits tend to gravitate to one another? And how there’s a momentum associated with habits in the positive or the negative direction? This is why, especially if you are struggling in building positive habits, it is a great idea to...
Slight Edge Your Way to Better Health & Fitness!

Slight Edge Your Way to Better Health & Fitness!

In our culture we tend to think it’s all about the quantum leap; an abrupt, extreme change. You know what I’m talking about…it goes something like this: one day when I have…..or, when such and such is over…or as soon as I get a different schedule, more time, different...

THE BIGGEST LOSER WILL HAVE THE BIGGEST REASON WHY!

W.H.Y. = What Helps You to succeed             Why? Why not? Why do anything? Might seem silly to some but these are very important, fundamental questions in any endeavor. Why did you get out of bed this...