Why Exercising For Weight Loss is Killing Your Progress

Why Exercising For Weight Loss is Killing Your Progress

And what you can do about it…… In this guest post I wrote for Grace Filled Plate, a fantastic website where freedom and grace from unhealthy dieting and exercise can be found, you’ll learn why exercising for weight loss kills your progress! I furiously...
Habitual Snowballs

Habitual Snowballs

Have you ever noticed how bad habits tend to gravitate to one another? And how there’s a momentum associated with habits in the positive or the negative direction? This is why, especially if you are struggling in building positive habits, it is a great idea to...
Slight Edge Your Way to Better Health & Fitness!

Slight Edge Your Way to Better Health & Fitness!

In our culture we tend to think it’s all about the quantum leap; an abrupt, extreme change. You know what I’m talking about…it goes something like this: one day when I have…..or, when such and such is over…or as soon as I get a different schedule, more time, different...

Stability in Fitness? …..Have a Ball!!

  How is the stability of your fitness? Stability is defined as the state of being stable and is synonymous with security, safety, steadiness, & strength. It implies a foundation of something firm on which to build upon. When we think of the different areas...