Habitual Snowballs

Habitual Snowballs

Have you ever noticed how bad habits tend to gravitate to one another? And how there’s a momentum associated with habits in the positive or the negative direction? This is why, especially if you are struggling in building positive habits, it is a great idea to...
Slight Edge Your Way to Better Health & Fitness!

Slight Edge Your Way to Better Health & Fitness!

In our culture we tend to think it’s all about the quantum leap; an abrupt, extreme change. You know what I’m talking about…it goes something like this: one day when I have…..or, when such and such is over…or as soon as I get a different schedule, more time, different...

Toughen Up!!

TOUGHEN UP! A Book Review When I looked up “Tough” in the dictionary one of the definitions I found was this:   “strong enough to withstand adverse conditions or rough or careless handling” Well, I don’t know about you but I have...

Stop, Collaborate, and Listen!

One day I was just minding my business and this old song popped in my head and then…. -This idea just randomly grabbed ahold of me tightly…… Stop, Collarborate and Listen…turns out that wasn’t just some random advice from the late 80s...

What is Your Love Language?

According to best-selling author and successful psychologist, Gary Chapman, people give and receive love in different primary love languages. Just as we speak and understand verbal communication in our primary spoken language, we understand love more fluently in our...